About this class
Workout of the Day — CrossFit's signature constantly-varied, functional movement, high-intensity group class.
Weekly schedule
Monday
- 5:30 AM–6:30 AMDrop-in
- 6:30 AM–7:30 AMDrop-in
- 7:30 AM–8:30 AMDrop-in
- 11:30 AM–12:30 PMDrop-in
- 3:30 PM–4:30 PMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
Tuesday
- 5:30 AM–6:30 AMDrop-in
- 6:30 AM–7:30 AMDrop-in
- 7:30 AM–8:30 AMDrop-in
- 11:30 AM–12:30 PMDrop-in
- 3:30 PM–4:30 PMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
Wednesday
- 5:30 AM–6:30 AMDrop-in
- 6:30 AM–7:30 AMDrop-in
- 7:30 AM–8:30 AMDrop-in
- 11:30 AM–12:30 PMDrop-in
- 3:30 PM–4:30 PMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
Thursday
- 5:30 AM–6:30 AMDrop-in
- 6:30 AM–7:30 AMDrop-in
- 7:30 AM–8:30 AMDrop-in
- 11:30 AM–12:30 PMDrop-in
- 3:30 PM–4:30 PMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
Friday
- 5:30 AM–6:30 AMDrop-in
- 6:30 AM–7:30 AMDrop-in
- 7:30 AM–8:30 AMDrop-in
- 11:30 AM–12:30 PMDrop-in
- 3:30 PM–4:30 PMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
Frequently asked questions
What is WOD?
Workout of the Day — CrossFit's signature constantly-varied, functional movement, high-intensity group class.
When is WOD offered at 459 CrossFit?
WOD at 459 CrossFit runs Monday at 5:30 AM, Monday at 6:30 AM, Monday at 7:30 AM, Monday at 11:30 AM, Monday at 3:30 PM, Monday at 4:30 PM, Monday at 5:30 PM, Tuesday at 5:30 AM, Tuesday at 6:30 AM, Tuesday at 7:30 AM. See the full weekly schedule above.
How much does WOD cost at 459 CrossFit?
Memberships at 459 CrossFit start at $75/month and include WOD. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take WOD near me?
459 CrossFit offers WOD in Bessemer, AL at 3985 Pine Lane Southeast.