FGHTR Fitness & Kickboxing

About this gym

FGHTR Fitness is a group fitness class designed for individuals looking to improve their health, body composition and mind. It blends cardio kickboxing with resistance band training that is appropriate for almost every level of fitness. Workouts provide a personalized score participants can track through an app and email, motivating members through both performance and results. Each 45-60 minute class is broken into four sections, the "4 FGHTs": a warm-up with calisthenics and dynamic stretching, a 13-minute high-energy kickboxing bag portion with live virtual scoring, resistance band work for strength and mobility, and a purposeful recovery segment with breathing mechanics and myofascial roller work. No martial arts experience is required.

Classes offered

Class schedule