About this class
Fusion of interval training and strength training.
Weekly schedule
Monday
- 5:30 PM–6:15 PMTina M.Drop-in
Frequently asked questions
What is Y Cross/Y Strong Fusion?
Fusion of interval training and strength training.
When is Y Cross/Y Strong Fusion offered at Greystone YMCA?
Y Cross/Y Strong Fusion at Greystone YMCA runs Monday at 5:30 PM. See the full weekly schedule above.
How much does Y Cross/Y Strong Fusion cost at Greystone YMCA?
Memberships at Greystone YMCA start at $31/month and include Y Cross/Y Strong Fusion. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Y Cross/Y Strong Fusion near me?
Greystone YMCA offers Y Cross/Y Strong Fusion in Birmingham, AL at 5414 Highway US-280.
More classes at Greystone YMCA
- Aqua ZumbaZumba dance-fitness class in the outdoor pool.
- AquaFitWater-based fitness class in the outdoor pool.
- Barre/Pilates FusionBarre and Pilates fusion class.
- Crank & PlankCycle and core interval training class.
- CycleIndoor cycling class in the dedicated Cycle Studio.
- LES MILLS BODYPUMPBarbell-based group strength class.
- LES MILLS BODYPUMP HEAVYHeavier-load variation of BODYPUMP.
- Line DancingGroup line dancing class.