About this class
Group strength training class.
Weekly schedule
Monday
- 9:20 AM–10:05 AMKatherine D.Drop-in
Wednesday
- 9:30 AM–10:15 AMKatherine D.Drop-in
Thursday
- 8:15 AM–9:05 AMLeah B.Drop-in
Saturday
- 8:15 AM–9:10 AMTina M.Drop-in
Frequently asked questions
What is Y Strong?
Group strength training class.
When is Y Strong offered at Greystone YMCA?
Y Strong at Greystone YMCA runs Monday at 9:20 AM, Wednesday at 9:30 AM, Thursday at 8:15 AM, Saturday at 8:15 AM. See the full weekly schedule above.
How much does Y Strong cost at Greystone YMCA?
Memberships at Greystone YMCA start at $31/month and include Y Strong. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Y Strong near me?
Greystone YMCA offers Y Strong in Birmingham, AL at 5414 Highway US-280.
More classes at Greystone YMCA
- Aqua ZumbaZumba dance-fitness class in the outdoor pool.
- AquaFitWater-based fitness class in the outdoor pool.
- Barre/Pilates FusionBarre and Pilates fusion class.
- Crank & PlankCycle and core interval training class.
- CycleIndoor cycling class in the dedicated Cycle Studio.
- LES MILLS BODYPUMPBarbell-based group strength class.
- LES MILLS BODYPUMP HEAVYHeavier-load variation of BODYPUMP.
- Line DancingGroup line dancing class.