About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:30 AM–7:30 AMJacob D.Drop-in
- 12:00 PM–1:00 PMJacob D.Drop-in
Frequently asked questions
What is ARG Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is ARG Strength offered at Alaska Rock Gym?
ARG Strength at Alaska Rock Gym runs Tuesday at 6:30 AM, Friday at 12:00 PM. See the full weekly schedule above.
How much does ARG Strength cost at Alaska Rock Gym?
Memberships at Alaska Rock Gym start at $65/month and include ARG Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take ARG Strength near me?
Alaska Rock Gym offers ARG Strength in Anchorage, AK at 665 E. 33rd Ave..
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