About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Strength and Conditioning?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
How much does Strength and Conditioning cost at Cathedral Pole & Dance?
Memberships at Cathedral Pole & Dance start at $80/month and include Strength and Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength and Conditioning near me?
Cathedral Pole & Dance offers Strength and Conditioning in Anchorage, AK at 360 Boniface Parkway, Suite A1.