About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 5:00 AM–6:00 AMDrop-in
- 5:00 AM–6:00 AMDrop-in
- 5:00 AM–6:00 AMDrop-in
- 5:00 AM–6:00 AMDrop-in
- 5:00 AM–6:00 AMDrop-in
- 5:00 AM–6:00 AMDrop-in
- 9:30 AM–10:30 AMDrop-in
Frequently asked questions
What is WOD?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is WOD offered at CrossFit Iron Refined?
WOD at CrossFit Iron Refined runs Sunday at 5:00 AM, Monday at 5:00 AM, Tuesday at 5:00 AM, Wednesday at 5:00 AM, Thursday at 5:00 AM, Friday at 5:00 AM, Saturday at 9:30 AM. See the full weekly schedule above.
How much does WOD cost at CrossFit Iron Refined?
Contact CrossFit Iron Refined for current WOD pricing — membership, class-pack, and drop-in options.
Where can I take WOD near me?
CrossFit Iron Refined offers WOD in Eagle River, AK at 10901 Mausel Street #103.