About this class
From foundational technique to high-intensity, advanced programming — always one-on-one, always coached in person.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Personal Weight Training?
From foundational technique to high-intensity, advanced programming — always one-on-one, always coached in person.
How much does Personal Weight Training cost at StrengthLab LLC?
Contact StrengthLab LLC for current Personal Weight Training pricing — membership, class-pack, and drop-in options.
Where can I take Personal Weight Training near me?
StrengthLab LLC offers Personal Weight Training in Phoenix, AZ at Ahwatukee, Phoenix Metro Area, AZ.
More classes at StrengthLab LLC
- Athletic & Endurance ProgrammingCustom programs for runners, cyclists, triathletes, and sport-specific athletes at any level.
- In-Home Training & Gym DesignSessions at your home, plus consultation on building out your own home gym equipment and layout.
- Nutrition & Weight-Loss CoachingEvidence-based, whole-food focused nutrition coaching, available in person or by phone.
- Positive Psychology & Well-BeingSport psychology, mental mindset coaching, and exercise management for chronic disease.
- Strength, Conditioning & HIITHybrid, functional, and high-intensity interval training for clients who want real conditioning, not a class.
- Striking & Self-DefenseHeavy bag, focus mitts, and Thai pad work alongside Krav Maga-based self-defense strategy.
- Training for Clients Over 40Programming that accounts for recovery, joint health, and the muscle loss that comes with age.