About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 5:10 AM–6:10 AMOmar AlonzoDrop-in
- 6:20 AM–7:20 AMDylan RobersonDrop-in
- 8:15 AM–9:15 AMBeth AllisonDrop-in
- 10:45 AM–11:45 AMBeth AllisonDrop-in
- 12:00 PM–1:00 PMElisabeth SchachDrop-in
- 4:30 PM–5:30 PMTim BurchDrop-in
- 5:30 PM–6:30 PMTim BurchDrop-in
- 5:10 AM–6:10 AMJanine MistrickDrop-in
- 6:20 AM–7:20 AMJanine MistrickDrop-in
- 8:15 AM–9:15 AMUlrika BellineDrop-in
- 10:45 AM–11:45 AMBeth AllisonDrop-in
- 12:00 PM–1:00 PMElisabeth SchachDrop-in
- 4:30 PM–5:30 PMTim BurchDrop-in
- 5:10 AM–6:10 AMLinden HumphreyDrop-in
- 6:20 AM–7:20 AMNate ShinnDrop-in
- 8:15 AM–9:15 AMBeth AllisonDrop-in
- 10:45 AM–11:45 AMStacey LloydDrop-in
- 12:00 PM–1:00 PMStacey LloydDrop-in
- 4:30 PM–5:30 PMLexy DiazDrop-in
- 5:30 PM–6:30 PMLexy DiazDrop-in
- 5:10 AM–6:10 AMRafa RiveraDrop-in
- 6:20 AM–7:20 AMNate ShinnDrop-in
- 8:15 AM–9:15 AMBeth AllisonDrop-in
- 10:45 AM–11:45 AMStacey LloydDrop-in
- 12:00 PM–1:00 PMStacey LloydDrop-in
- 4:30 PM–5:30 PMRafa RiveraDrop-in
- 5:30 PM–6:30 PMRafa RiveraDrop-in
- 5:10 AM–6:10 AMLinden HumphreyDrop-in
- 6:20 AM–7:20 AMNate ShinnDrop-in
- 8:15 AM–9:15 AMStacey LloydDrop-in
- 12:00 PM–1:00 PMElisabeth SchachDrop-in
- 4:30 PM–5:30 PMLexy DiazDrop-in
- 5:10 AM–6:10 AMOmar AlonzoDrop-in
- 6:20 AM–7:20 AMLinden HumphreyDrop-in
- 8:15 AM–9:15 AMStacey LloydDrop-in
- 10:45 AM–11:45 AMRafa RiveraDrop-in
Frequently asked questions
What is CrossFit?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is CrossFit offered at CrossFit Commence?
CrossFit at CrossFit Commence runs Sunday at 5:10 AM, Sunday at 6:20 AM, Sunday at 8:15 AM, Sunday at 10:45 AM, Sunday at 12:00 PM, Sunday at 4:30 PM, Sunday at 5:30 PM, Monday at 5:10 AM, Monday at 6:20 AM, Monday at 8:15 AM. See the full weekly schedule above.
How much does CrossFit cost at CrossFit Commence?
Contact CrossFit Commence for current CrossFit pricing — membership, class-pack, and drop-in options.
Where can I take CrossFit near me?
CrossFit Commence offers CrossFit in Fayetteville, AR at 1776 N College Ave, Fayetteville, AR 72703, USA.