About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 5:00 AM–6:00 AMHannah AsselinDrop-in
- 12:00 PM–1:00 PMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
Frequently asked questions
What is CrossFit?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is CrossFit offered at Above and Beyond CrossFit?
CrossFit at Above and Beyond CrossFit runs Sunday at 5:00 AM, Wednesday at 12:00 PM, Wednesday at 4:30 PM, Wednesday at 5:30 PM. See the full weekly schedule above.
How much does CrossFit cost at Above and Beyond CrossFit?
Contact Above and Beyond CrossFit for current CrossFit pricing — membership, class-pack, and drop-in options.
Where can I take CrossFit near me?
Above and Beyond CrossFit offers CrossFit in Little Rock, AR at 1020 E Capitol Ave.