About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 5:15 AM–6:15 AMJeff JuchaDrop-in
- 8:30 AM–9:20 AMJeff JuchaDrop-in
- 9:30 AM–11:55 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 1:00 PM–4:25 PMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:45 PM–6:45 PMDrop-in
- 2:00 PM–3:00 PMDrop-in
- 5:15 AM–6:15 AMJeff JuchaDrop-in
- 8:30 AM–9:20 AMJeff JuchaDrop-in
- 9:30 AM–11:55 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 1:00 PM–4:25 PMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:45 PM–6:45 PMDrop-in
- 9:30 AM–10:30 AMDrop-in
Frequently asked questions
What is CrossFit?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is CrossFit offered at West Little Rock CrossFit?
CrossFit at West Little Rock CrossFit runs Monday at 5:15 AM, Monday at 8:30 AM, Monday at 9:30 AM, Monday at 12:00 PM, Monday at 1:00 PM, Monday at 4:30 PM, Monday at 5:45 PM, Tuesday at 2:00 PM, Wednesday at 5:15 AM, Wednesday at 8:30 AM. See the full weekly schedule above.
How much does CrossFit cost at West Little Rock CrossFit?
Contact West Little Rock CrossFit for current CrossFit pricing — membership, class-pack, and drop-in options.
Where can I take CrossFit near me?
West Little Rock CrossFit offers CrossFit in Little Rock, AR at 11519 Kanis Road.