About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Weight Training?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
How much does Weight Training cost at Olde Iron Gym?
Contact Olde Iron Gym for current Weight Training pricing — membership, class-pack, and drop-in options.
Where can I take Weight Training near me?
Olde Iron Gym offers Weight Training in Angels Camp, CA at 328 N Main St.
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- Cardio Power Hour
- Core Training
- Flexibility Training
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