About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:30 AM–9:30 AMShannon JDrop-in
- 8:30 AM–9:30 AMMichelle PDrop-in
Frequently asked questions
What is STRENGTH TRAINING?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is STRENGTH TRAINING offered at Camarillo Family YMCA?
STRENGTH TRAINING at Camarillo Family YMCA runs Monday at 8:30 AM, Wednesday at 8:30 AM. See the full weekly schedule above.
How much does STRENGTH TRAINING cost at Camarillo Family YMCA?
Memberships at Camarillo Family YMCA start at $38/month and include STRENGTH TRAINING. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take STRENGTH TRAINING near me?
Camarillo Family YMCA offers STRENGTH TRAINING in Camarillo, CA at 3111 Village at the Park Drive.
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