About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Studio Yin Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
How much does Studio Yin Yoga cost at Chuze Fitness?
Memberships at Chuze Fitness start at $15/month and include Studio Yin Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Studio Yin Yoga near me?
Chuze Fitness offers Studio Yin Yoga in Citrus Heights, CA at 5995 Birdcage Ctr Ln.
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