About this class
30-minute weekly class focused on giving you better bones and balance. Formatted for those who have or are at risk for osteoporosis, with scalable weight-bearing exercises including impact loading and resistance training to improve strength, bone density, posture and balance. Offered in 6-week sessions; sign up at the front desk.
Weekly schedule
- 11:45 AM–12:15 PMKate Silva, DPTDrop-in
- 12:30 PM–1:00 PMKate Silva, DPT (Advanced)Drop-in
- 11:15 AM–11:45 AMNicole Nosek, DPTDrop-in
- 12:00 PM–12:30 PMNicole Nosek, DPTDrop-in
- 4:00 PM–4:30 PMSue Prasad, DPTDrop-in
Frequently asked questions
What is Strong Bones & Balance?
30-minute weekly class focused on giving you better bones and balance. Formatted for those who have or are at risk for osteoporosis, with scalable weight-bearing exercises including impact loading and resistance training to improve strength, bone density, posture and balance. Offered in 6-week sessions; sign up at the front desk.
When is Strong Bones & Balance offered at Physical Edge?
Strong Bones & Balance at Physical Edge runs Monday at 11:45 AM, Monday at 12:30 PM, Wednesday at 11:15 AM, Wednesday at 12:00 PM, Thursday at 4:00 PM. See the full weekly schedule above.
How much does Strong Bones & Balance cost at Physical Edge?
Contact Physical Edge for current Strong Bones & Balance pricing — membership, class-pack, and drop-in options.
Where can I take Strong Bones & Balance near me?
Physical Edge offers Strong Bones & Balance in Davis, CA at 1460 Drew Avenue, Ste 200.