About this class
45-minute classes using medium to heavy weights, bands, and bodyweight for compound and isolation exercises; high-intensity interval workouts for the whole body.
Weekly schedule
Monday
- 4:30 PM–5:15 PMBrittany NDrop-in
Wednesday
- 4:30 PM–5:15 PMBrittany NDrop-in
Saturday
- 8:00 AM–8:45 AMBrittany NDrop-in
Frequently asked questions
What is TrueStrength?
45-minute classes using medium to heavy weights, bands, and bodyweight for compound and isolation exercises; high-intensity interval workouts for the whole body.
When is TrueStrength offered at True North Cycle & Barre?
TrueStrength at True North Cycle & Barre runs Monday at 4:30 PM, Wednesday at 4:30 PM, Saturday at 8:00 AM. See the full weekly schedule above.
How much does TrueStrength cost at True North Cycle & Barre?
Memberships at True North Cycle & Barre start at $97/month and include TrueStrength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take TrueStrength near me?
True North Cycle & Barre offers TrueStrength in Folsom, CA at 220 Blue Ravine Road, Suite 150.