About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 9:00 AM–10:00 AMMelissaDrop-in
Frequently asked questions
What is HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is HIIT offered at New Mind New Body Fitness?
HIIT at New Mind New Body Fitness runs Wednesday at 9:00 AM. See the full weekly schedule above.
How much does HIIT cost at New Mind New Body Fitness?
Memberships at New Mind New Body Fitness start at $60/month and include HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT near me?
New Mind New Body Fitness offers HIIT in Fontana, CA at 16023 Baseline Ave Unit 2.
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- Back + Booty + Core
- Back + Shoulders
- Biceps + Triceps + CORE
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- Booty Band HIITHIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch c...
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- Full Body