About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 5:00 AM–6:00 AMMelissaDrop-in
Frequently asked questions
What is Step HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is Step HIIT offered at New Mind New Body Fitness?
Step HIIT at New Mind New Body Fitness runs Friday at 5:00 AM. See the full weekly schedule above.
How much does Step HIIT cost at New Mind New Body Fitness?
Memberships at New Mind New Body Fitness start at $60/month and include Step HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Step HIIT near me?
New Mind New Body Fitness offers Step HIIT in Fontana, CA at 16023 Baseline Ave Unit 2.
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- Back + Booty + Core
- Back + Shoulders
- Biceps + Triceps + CORE
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- Full Body