About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 5:00 AM–6:00 AMMelissaDrop-in
- 6:00 PM–7:00 PMCindyDrop-in
- 4:00 PM–5:00 PMTracyDrop-in
Frequently asked questions
What is Upper Body HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is Upper Body HIIT offered at New Mind New Body Fitness?
Upper Body HIIT at New Mind New Body Fitness runs Tuesday at 5:00 AM, Tuesday at 6:00 PM, Wednesday at 4:00 PM. See the full weekly schedule above.
How much does Upper Body HIIT cost at New Mind New Body Fitness?
Memberships at New Mind New Body Fitness start at $60/month and include Upper Body HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Upper Body HIIT near me?
New Mind New Body Fitness offers Upper Body HIIT in Fontana, CA at 16023 Baseline Ave Unit 2.
More classes at New Mind New Body Fitness
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- Back + Booty + Core
- Back + Shoulders
- Biceps + Triceps + CORE
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- Full Body