About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:30 PM–7:30 PMFarin MartinezDrop-in
- 6:30 PM–7:30 PMJameson HenkleDrop-in
- 5:00 PM–6:00 PMJameson HenkleDrop-in
- 9:30 AM–10:30 AMJasmin KloosDrop-in
- 8:00 AM–9:00 AMSamantha PerezDrop-in
Frequently asked questions
What is Hot Lift'N'Flow?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Hot Lift'N'Flow offered at Tower Yoga?
Hot Lift'N'Flow at Tower Yoga runs Monday at 6:30 PM, Tuesday at 6:30 PM, Thursday at 5:00 PM, Friday at 9:30 AM, Saturday at 8:00 AM. See the full weekly schedule above.
How much does Hot Lift'N'Flow cost at Tower Yoga?
Contact Tower Yoga for current Hot Lift'N'Flow pricing — membership, class-pack, and drop-in options.
Where can I take Hot Lift'N'Flow near me?
Tower Yoga offers Hot Lift'N'Flow in Fresno, CA at 1277 N. Wishon Ave.
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- Community - Low Heat VinyasaReduced-rate community class.
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