About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 12:00 PM–1:00 PMHannahsita SmythDrop-in
Frequently asked questions
What is Aerial Double Hammock Mobility & Traction?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Aerial Double Hammock Mobility & Traction offered at Trilogy Sanctuary?
Aerial Double Hammock Mobility & Traction at Trilogy Sanctuary runs Sunday at 12:00 PM. See the full weekly schedule above.
How much does Aerial Double Hammock Mobility & Traction cost at Trilogy Sanctuary?
Memberships at Trilogy Sanctuary start at $130/month and include Aerial Double Hammock Mobility & Traction. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Aerial Double Hammock Mobility & Traction near me?
Trilogy Sanctuary offers Aerial Double Hammock Mobility & Traction in La Jolla, CA at 7650 Girard Avenue, Suite 400.
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