About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Strength and Conditioning Boot Camp?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
How much does Strength and Conditioning Boot Camp cost at Heart & Pride Muay Thai?
Contact Heart & Pride Muay Thai for current Strength and Conditioning Boot Camp pricing — membership, class-pack, and drop-in options.
Where can I take Strength and Conditioning Boot Camp near me?
Heart & Pride Muay Thai offers Strength and Conditioning Boot Camp in Ontario, CA at 3550 East Philadelphia Street, Suites 130-140.