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Strength and Conditioning (Anaerobic)

at Millennia MMA · Rancho Cucamonga, CA

All levels60 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Thursday
  • 5:00 PM–6:00 PMDrop-in
  • 6:00 PM–7:00 PMDrop-in

Frequently asked questions

What is Strength and Conditioning (Anaerobic)?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Strength and Conditioning (Anaerobic) offered at Millennia MMA?

Strength and Conditioning (Anaerobic) at Millennia MMA runs Thursday at 5:00 PM, Thursday at 6:00 PM. See the full weekly schedule above.

How much does Strength and Conditioning (Anaerobic) cost at Millennia MMA?

Contact Millennia MMA for current Strength and Conditioning (Anaerobic) pricing — membership, class-pack, and drop-in options.

Where can I take Strength and Conditioning (Anaerobic) near me?

Millennia MMA offers Strength and Conditioning (Anaerobic) in Rancho Cucamonga, CA at 8423 Rochester Ave #102.

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