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Strength & Conditioning: Lower Body (Squat)

at Millennia MMA · Rancho Cucamonga, CA

All levels60 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Monday
  • 5:00 PM–6:00 PMDrop-in
  • 6:00 PM–7:00 PMDrop-in

Frequently asked questions

What is Strength & Conditioning: Lower Body (Squat)?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Strength & Conditioning: Lower Body (Squat) offered at Millennia MMA?

Strength & Conditioning: Lower Body (Squat) at Millennia MMA runs Monday at 5:00 PM, Monday at 6:00 PM. See the full weekly schedule above.

How much does Strength & Conditioning: Lower Body (Squat) cost at Millennia MMA?

Contact Millennia MMA for current Strength & Conditioning: Lower Body (Squat) pricing — membership, class-pack, and drop-in options.

Where can I take Strength & Conditioning: Lower Body (Squat) near me?

Millennia MMA offers Strength & Conditioning: Lower Body (Squat) in Rancho Cucamonga, CA at 8423 Rochester Ave #102.

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