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Strength & Conditioning: Upper Body (Push/Pull)

at Millennia MMA · Rancho Cucamonga, CA

All levels60 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Wednesday
  • 5:00 PM–6:00 PMDrop-in
  • 6:00 PM–7:00 PMDrop-in
Saturday
  • 9:00 AM–10:00 AMDrop-in

Frequently asked questions

What is Strength & Conditioning: Upper Body (Push/Pull)?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Strength & Conditioning: Upper Body (Push/Pull) offered at Millennia MMA?

Strength & Conditioning: Upper Body (Push/Pull) at Millennia MMA runs Wednesday at 5:00 PM, Wednesday at 6:00 PM, Saturday at 9:00 AM. See the full weekly schedule above.

How much does Strength & Conditioning: Upper Body (Push/Pull) cost at Millennia MMA?

Contact Millennia MMA for current Strength & Conditioning: Upper Body (Push/Pull) pricing — membership, class-pack, and drop-in options.

Where can I take Strength & Conditioning: Upper Body (Push/Pull) near me?

Millennia MMA offers Strength & Conditioning: Upper Body (Push/Pull) in Rancho Cucamonga, CA at 8423 Rochester Ave #102.

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