FitnessBoss

CrossFit GPP

at Aquila Fitness · Sacramento, CA

All levels60 min

About this class

General Physical Preparedness class mixing short-to-long, heavy-to-high-rep, and low-to-high-skill stimuli built on fundamental functional movements. Designed for beginner to intermediate athletes with options to challenge advanced athletes.

Weekly schedule

Monday
  • 5:00 AM–6:00 AMDrop-in
  • 6:00 AM–7:00 AMDrop-in
  • 8:00 AM–9:00 AMDrop-in
  • 9:00 AM–10:00 AMDrop-in
  • 12:00 PM–1:00 PMDrop-in
  • 4:45 PM–5:45 PMDrop-in
  • 6:00 PM–7:00 PMDrop-in
Tuesday
  • 5:00 AM–6:00 AMDrop-in
  • 6:00 AM–7:00 AMDrop-in
  • 8:00 AM–9:00 AMDrop-in
  • 9:00 AM–10:00 AMDrop-in
  • 12:00 PM–1:00 PMDrop-in
  • 4:45 PM–5:45 PMDrop-in
  • 6:00 PM–7:00 PMDrop-in
Wednesday
  • 5:00 AM–6:00 AMDrop-in
  • 6:00 AM–7:00 AMDrop-in
  • 8:00 AM–9:00 AMDrop-in
  • 9:00 AM–10:00 AMDrop-in
  • 12:00 PM–1:00 PMDrop-in
  • 4:45 PM–5:45 PMDrop-in
  • 6:00 PM–7:00 PMDrop-in
Thursday
  • 5:00 AM–6:00 AMDrop-in
  • 6:00 AM–7:00 AMDrop-in
  • 8:00 AM–9:00 AMDrop-in
  • 9:00 AM–10:00 AMDrop-in
  • 12:00 PM–1:00 PMDrop-in
  • 4:45 PM–5:45 PMDrop-in
  • 6:00 PM–7:00 PMDrop-in
Friday
  • 5:00 AM–6:00 AMDrop-in
  • 6:00 AM–7:00 AMDrop-in
  • 8:00 AM–9:00 AMDrop-in
  • 9:00 AM–10:00 AMDrop-in
  • 12:00 PM–1:00 PMDrop-in
  • 4:45 PM–5:45 PMDrop-in
  • 6:00 PM–7:00 PMDrop-in
Saturday
  • 8:00 AM–9:00 AMDrop-in
  • 9:30 AM–10:30 AMDrop-in

Frequently asked questions

What is CrossFit GPP?

General Physical Preparedness class mixing short-to-long, heavy-to-high-rep, and low-to-high-skill stimuli built on fundamental functional movements. Designed for beginner to intermediate athletes with options to challenge advanced athletes.

When is CrossFit GPP offered at Aquila Fitness?

CrossFit GPP at Aquila Fitness runs Monday at 5:00 AM, Monday at 6:00 AM, Monday at 8:00 AM, Monday at 9:00 AM, Monday at 12:00 PM, Monday at 4:45 PM, Monday at 6:00 PM, Tuesday at 5:00 AM, Tuesday at 6:00 AM, Tuesday at 8:00 AM. See the full weekly schedule above.

How much does CrossFit GPP cost at Aquila Fitness?

Memberships at Aquila Fitness start at $189/month and include CrossFit GPP. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take CrossFit GPP near me?

Aquila Fitness offers CrossFit GPP in Sacramento, CA at 891 57th St..

More classes at Aquila Fitness