About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 7:30 PM–8:30 PMDrop-in
Frequently asked questions
What is Yin Yoga and Guided Meditation?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Yin Yoga and Guided Meditation offered at Fit Little Italy?
Yin Yoga and Guided Meditation at Fit Little Italy runs Wednesday at 7:30 PM. See the full weekly schedule above.
How much does Yin Yoga and Guided Meditation cost at Fit Little Italy?
Memberships at Fit Little Italy start at $200/month and include Yin Yoga and Guided Meditation. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yin Yoga and Guided Meditation near me?
Fit Little Italy offers Yin Yoga and Guided Meditation in San Diego, CA at 405 W. Ash Street.
More classes at Fit Little Italy
- Cardio Hip Hop
- Fit Arms and Abs
- Fit Core and Glutes
- Fit Grit Full Body
- Fit Grit Lower Body
- Full Body Fit
- Heated Pilates FusionPilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath...
- Heated Vinyasa FlowVinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength,...