About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 4:00 PM–5:00 PMDrop-in
- 4:00 PM–5:00 PMDrop-in
Frequently asked questions
What is Strength & Conditioning?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength & Conditioning offered at Pacific Roots Muay Thai?
Strength & Conditioning at Pacific Roots Muay Thai runs Monday at 4:00 PM, Friday at 4:00 PM. See the full weekly schedule above.
How much does Strength & Conditioning cost at Pacific Roots Muay Thai?
Memberships at Pacific Roots Muay Thai start at $179/month and include Strength & Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength & Conditioning near me?
Pacific Roots Muay Thai offers Strength & Conditioning in San Diego, CA at 9853 Pacific Heights Blvd, Unit P.
More classes at Pacific Roots Muay Thai
- Comp TeamInvite-only training for the competitive fight team.
- FoundationsFundamentals program listed in the gym's booking system; no fixed weekly time slot found.
- KickboxingKickboxing program listed in the gym's booking system; no fixed weekly time slot found.
- Kids Muay ThaiMuay Thai class for kids.
- Muay Mat
- Muay ThaiCore adult Muay Thai class, open to all levels.
- Muay Thai ClinchClinch-focused Muay Thai training.
- Open GymSelf-directed training time listed in the gym's booking system; no fixed weekly time slot found.