About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:00 AM–6:00 AMDrop-in
- 7:00 AM–8:00 AMDrop-in
- 6:00 AM–7:00 AMLexDrop-in
- 9:00 AM–10:00 AMAutumn IveyDrop-in
- 4:30 PM–5:30 PMAustin DayDrop-in
- 5:00 AM–6:00 AMMary CarrionDrop-in
- 7:00 AM–8:00 AMMary CarrionDrop-in
- 6:00 AM–7:00 AMLexDrop-in
- 9:00 AM–10:00 AMEmily WillhoftDrop-in
- 4:30 PM–5:30 PMAustin DayDrop-in
- 5:00 AM–6:00 AMDrop-in
- 7:00 AM–8:00 AMDrop-in
Frequently asked questions
What is LIFT: North Park?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is LIFT: North Park offered at Performance360 North Park?
LIFT: North Park at Performance360 North Park runs Monday at 5:00 AM, Monday at 7:00 AM, Tuesday at 6:00 AM, Tuesday at 9:00 AM, Tuesday at 4:30 PM, Wednesday at 5:00 AM, Wednesday at 7:00 AM, Thursday at 6:00 AM, Thursday at 9:00 AM, Thursday at 4:30 PM. See the full weekly schedule above.
How much does LIFT: North Park cost at Performance360 North Park?
Memberships at Performance360 North Park start at $129/month and include LIFT: North Park. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take LIFT: North Park near me?
Performance360 North Park offers LIFT: North Park in San Diego, CA at 2947 El Cajon Blvd..