About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:30 AM–10:15 AMDrop-in
Frequently asked questions
What is Adult PBT Stretch & Strengthen?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Adult PBT Stretch & Strengthen offered at The Dance Academy Del Mar?
Adult PBT Stretch & Strengthen at The Dance Academy Del Mar runs Tuesday at 9:30 AM. See the full weekly schedule above.
How much does Adult PBT Stretch & Strengthen cost at The Dance Academy Del Mar?
Contact The Dance Academy Del Mar for current Adult PBT Stretch & Strengthen pricing — membership, class-pack, and drop-in options.
Where can I take Adult PBT Stretch & Strengthen near me?
The Dance Academy Del Mar offers Adult PBT Stretch & Strengthen in San Diego, CA at 12843 El Camino Real Suite #201.
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