About this class
A full body strength training workout using TRX, barbells, dumbbells, kettlebells, and more, programmed to build on the same moves over 4 weeks.
Weekly schedule
- 10:00 AM–10:45 AMCynthiaDrop-in
- 7:00 AM–7:45 AMShannonDrop-in
- 9:00 AM–9:45 AMShannonDrop-in
- 7:30 AM–8:15 AMShannonDrop-in
- 6:15 PM–7:00 PMFeliciaDrop-in
- 6:00 AM–6:45 AMShannonDrop-in
- 7:30 AM–8:15 AMShannonDrop-in
- 6:15 PM–7:00 PMJennicaDrop-in
- 8:00 AM–8:45 AMShannonDrop-in
- 8:00 AM–8:45 AMThandiDrop-in
- 11:30 AM–12:15 PMThandiDrop-in
Frequently asked questions
What is Lift?
A full body strength training workout using TRX, barbells, dumbbells, kettlebells, and more, programmed to build on the same moves over 4 weeks.
When is Lift offered at 17 Reasons Athletic Club?
Lift at 17 Reasons Athletic Club runs Sunday at 10:00 AM, Monday at 7:00 AM, Monday at 9:00 AM, Tuesday at 7:30 AM, Tuesday at 6:15 PM, Wednesday at 6:00 AM, Thursday at 7:30 AM, Thursday at 6:15 PM, Friday at 8:00 AM, Saturday at 8:00 AM. See the full weekly schedule above.
How much does Lift cost at 17 Reasons Athletic Club?
Memberships at 17 Reasons Athletic Club start at $125/month and include Lift. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Lift near me?
17 Reasons Athletic Club offers Lift in San Francisco, CA at 1920 Bryant St.
More classes at 17 Reasons Athletic Club
- Cycle & Core35 minutes of cycling and 10 minutes of abs and other core strength.
- Cycle & Lift30 minutes of cycling and 30 minutes of off-bike, full body strength training.
- Cycle 4545-minute indoor cycling class with an emphasis on power and form.
- Express Cycle 3030-minute express indoor cycling class.
- FTP Test (aka Cycle 45 with a hard 20 min effort)A cycling class oriented around a 20-minute effort to determine Power Zones, with a long warm-up and cool-down.
- HIIT Cycle 3030-minute high-intensity indoor cycling class.
- Power Cycle 4545-minute indoor cycling class with an emphasis on power and form.
- Strength CircuitA fast-paced full-body strength workout hitting stations in small groups, combining cardio moves with strength training.