About this class
Full-body conditioning class blending resistance training and cardio, with high-intensity circuits, weights, and resistance bands.
Weekly schedule
Tuesday
- 6:30 PM–7:30 PMDanielDrop-in
Thursday
- 6:30 PM–7:30 PMIsraelDrop-in
Frequently asked questions
What is Strength & Conditioning?
Full-body conditioning class blending resistance training and cardio, with high-intensity circuits, weights, and resistance bands.
When is Strength & Conditioning offered at 3rd Street Boxing Gym?
Strength & Conditioning at 3rd Street Boxing Gym runs Tuesday at 6:30 PM, Thursday at 6:30 PM. See the full weekly schedule above.
How much does Strength & Conditioning cost at 3rd Street Boxing Gym?
Memberships at 3rd Street Boxing Gym start at $99/month and include Strength & Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength & Conditioning near me?
3rd Street Boxing Gym offers Strength & Conditioning in San Francisco, CA at 2576 3rd Street.
More classes at 3rd Street Boxing Gym
- Academy: Advanced TechniqueAdvanced Academy-level technical training class. Not for beginners — prerequisites and USA Boxing registration required.
- Academy: Concept & ConditioningAcademy-level concept and conditioning class. Not for beginners — prerequisites and USA Boxing registration required.
- Academy: Fighter FitAdvanced Academy-level class taught by seasoned trainers, formatted after a classic boxer's workout and training regimen...
- Academy: MittsAcademy-level mitt work class. Not for beginners — prerequisites and USA Boxing registration required.
- Academy: SparringAcademy-level sparring class. Not for beginners — prerequisites, headgear/groin guard, and USA Boxing registration requi...
- Beginner Boxing 1Start learning the fundamentals like stance, punch numbers 1,2,3,8 (jab, cross, and hooks) and how to move. No equipment...
- Beginner Boxing 2Learn the rest of the punches 4,5,6,7 (uppercuts, body shots), slips, rolls, and basic defense.
- Beginner Boxing 3Put it all together! Practice combos, mitt work with partners, and test your new skill.