About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 10:30 AM–11:20 AMFRANCES SANGUINETTIDrop-in
- 10:30 AM–11:20 AMFRANCES SANGUINETTIDrop-in
- 10:30 AM–11:20 AMFRANCES SANGUINETTIDrop-in
Frequently asked questions
What is ALIGN & STRETCH?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is ALIGN & STRETCH offered at Bay Club San Francisco?
ALIGN & STRETCH at Bay Club San Francisco runs Monday at 10:30 AM, Wednesday at 10:30 AM, Friday at 10:30 AM. See the full weekly schedule above.
How much does ALIGN & STRETCH cost at Bay Club San Francisco?
Memberships at Bay Club San Francisco start at $197/month and include ALIGN & STRETCH. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take ALIGN & STRETCH near me?
Bay Club San Francisco offers ALIGN & STRETCH in San Francisco, CA at 150 Greenwich Street.
More classes at Bay Club San Francisco
- 30 MIN CORE BLAST
- 30 MINUTE - LES MILLS CORE
- ALIGNMENT IN VINYASAVinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength,...
- AQUA BARREBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- AQUA FITAqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness whi...
- BARRE PILATESPilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath...
- BEND & SCULPT
- BODY BLAST!