About this class
1-on-1 strength coaching with Dr. Natasha Barnes for injury risk reduction, resilience, and climbing performance. Includes three in-person 90-minute sessions covering squat, bench press, overhead press, and deadlift technique. Offered at Benchmark Berkeley; booked by appointment.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Strength Training Intensive?
1-on-1 strength coaching with Dr. Natasha Barnes for injury risk reduction, resilience, and climbing performance. Includes three in-person 90-minute sessions covering squat, bench press, overhead press, and deadlift technique. Offered at Benchmark Berkeley; booked by appointment.
How much does Strength Training Intensive cost at Benchmark Climbing?
Memberships at Benchmark Climbing start at $50/month and include Strength Training Intensive. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength Training Intensive near me?
Benchmark Climbing offers Strength Training Intensive in San Francisco, CA at 1414 Van Ness Ave..
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