About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 6:15 AM–7:00 AMNikki ElliottDrop-in
- 6:30 PM–7:15 PMEmma BDrop-in
Frequently asked questions
What is MetCon Monday?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is MetCon Monday offered at Equinox Union Street?
MetCon Monday at Equinox Union Street runs Monday at 6:15 AM, Monday at 6:30 PM. See the full weekly schedule above.
How much does MetCon Monday cost at Equinox Union Street?
Contact Equinox Union Street for current MetCon Monday pricing — membership, class-pack, and drop-in options.
Where can I take MetCon Monday near me?
Equinox Union Street offers MetCon Monday in San Francisco, CA at 2055 Union Street.
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