About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 9:00 AM–10:00 AMDrop-in
- 6:30 PM–7:30 PMDrop-in
- 7:30 PM–8:30 PMDrop-in
Frequently asked questions
What is On the Floor w/HIIT & Core?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is On the Floor w/HIIT & Core offered at Live Fit Gym - The Castro?
On the Floor w/HIIT & Core at Live Fit Gym - The Castro runs Sunday at 9:00 AM, Monday at 6:30 PM, Wednesday at 7:30 PM. See the full weekly schedule above.
How much does On the Floor w/HIIT & Core cost at Live Fit Gym - The Castro?
Memberships at Live Fit Gym - The Castro start at $137/month and include On the Floor w/HIIT & Core. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take On the Floor w/HIIT & Core near me?
Live Fit Gym - The Castro offers On the Floor w/HIIT & Core in San Francisco, CA at 2145 Market St..
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