About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 7:45 PM–8:30 PMDrop-in
Frequently asked questions
What is Pilates Flow?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates Flow offered at Live Fit Gym - The Castro?
Pilates Flow at Live Fit Gym - The Castro runs Tuesday at 7:45 PM. See the full weekly schedule above.
How much does Pilates Flow cost at Live Fit Gym - The Castro?
Memberships at Live Fit Gym - The Castro start at $137/month and include Pilates Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates Flow near me?
Live Fit Gym - The Castro offers Pilates Flow in San Francisco, CA at 2145 Market St..
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