About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 11:00 AM–12:00 PMDrop-in
Frequently asked questions
What is Restorative Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Restorative Yoga offered at Live Fit Gym - The Castro?
Restorative Yoga at Live Fit Gym - The Castro runs Sunday at 11:00 AM. See the full weekly schedule above.
How much does Restorative Yoga cost at Live Fit Gym - The Castro?
Memberships at Live Fit Gym - The Castro start at $137/month and include Restorative Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Restorative Yoga near me?
Live Fit Gym - The Castro offers Restorative Yoga in San Francisco, CA at 2145 Market St..
More classes at Live Fit Gym - The Castro
- BootcampBoot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...
- Booty Burn
- Calm Core Conditioning
- Circuit TrainingCircuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-b...
- Dance Party Lite
- Dance Party Workout
- Fluid Form
- Hatha YogaHatha Yoga takes a slower, foundational approach, holding postures longer to build alignment, strength, and flexibility....