About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:00 PM–6:00 PMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 12:00 PM–1:00 PMDrop-in
Frequently asked questions
What is Strength & Conditioning?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength & Conditioning offered at Live Fit Gym - The Castro?
Strength & Conditioning at Live Fit Gym - The Castro runs Tuesday at 5:00 PM, Wednesday at 12:00 PM, Friday at 12:00 PM. See the full weekly schedule above.
How much does Strength & Conditioning cost at Live Fit Gym - The Castro?
Memberships at Live Fit Gym - The Castro start at $137/month and include Strength & Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength & Conditioning near me?
Live Fit Gym - The Castro offers Strength & Conditioning in San Francisco, CA at 2145 Market St..
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