About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 12:00 PM–1:00 PMDrop-in
Frequently asked questions
What is Strength Rep Effect?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength Rep Effect offered at Live Fit Gym - The Castro?
Strength Rep Effect at Live Fit Gym - The Castro runs Sunday at 12:00 PM. See the full weekly schedule above.
How much does Strength Rep Effect cost at Live Fit Gym - The Castro?
Memberships at Live Fit Gym - The Castro start at $137/month and include Strength Rep Effect. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength Rep Effect near me?
Live Fit Gym - The Castro offers Strength Rep Effect in San Francisco, CA at 2145 Market St..
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