About this class
Sport-applicable strength and conditioning using plyometrics, explosivity, stability, weightlifting, and flexibility circuits.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Strength and Conditioning?
Sport-applicable strength and conditioning using plyometrics, explosivity, stability, weightlifting, and flexibility circuits.
How much does Strength and Conditioning cost at Rise Combat Sports?
Memberships at Rise Combat Sports start at $229/month and include Strength and Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength and Conditioning near me?
Rise Combat Sports offers Strength and Conditioning in San Francisco, CA at 1118 Harrison St.
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