About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 11:00 AM–12:00 PMDrop-in
- 5:00 PM–6:00 PMDrop-in
- 5:00 PM–6:00 PMDrop-in
Frequently asked questions
What is Strength & Conditioning?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength & Conditioning offered at Skrap Pack Marina?
Strength & Conditioning at Skrap Pack Marina runs Sunday at 11:00 AM, Tuesday at 5:00 PM, Thursday at 5:00 PM. See the full weekly schedule above.
How much does Strength & Conditioning cost at Skrap Pack Marina?
Memberships at Skrap Pack Marina start at $200/month and include Strength & Conditioning. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength & Conditioning near me?
Skrap Pack Marina offers Strength & Conditioning in San Francisco, CA at 2068 Union St..
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