About this class
Choreography class practicing slow, controlled flow and transitions around the pole. Requires at least 3 prior pole or flow classes; ages 18+.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Fluid and Flow Levels 2-6+?
Choreography class practicing slow, controlled flow and transitions around the pole. Requires at least 3 prior pole or flow classes; ages 18+.
How much does Fluid and Flow Levels 2-6+ cost at VRV3 Pole & Aerial Studios?
Contact VRV3 Pole & Aerial Studios for current Fluid and Flow Levels 2-6+ pricing — membership, class-pack, and drop-in options.
Where can I take Fluid and Flow Levels 2-6+ near me?
VRV3 Pole & Aerial Studios offers Fluid and Flow Levels 2-6+ in San Francisco, CA at 520 Haight St.
More classes at VRV3 Pole & Aerial Studios
- FlexibilityClass focused on improving flexibility over time using a combination of exercises and stretches.
- Intro to Heels Levels 1-2Beginner-friendly heels choreography focused on slow, controlled movement and transitions around the pole. Requires at l...
- Lyra Level 1Introductory aerial hoop (lyra) class focused on getting comfortable with the hoop, including strength and basic tricks....
- Lyra Level 2Continues building toward straddle back/inverts on the hoop, with strength work and basic two-armed tricks.
- Pole Choreo - Dance Fusion Levels 2-6+Choreography class blending dance fusion movement with pole flow. Requires at least 3 prior pole or flow classes; ages 1...
- Pole FitAll-levels conditioning class using floor and pole exercises with bodyweight and light equipment (bands, blocks) to buil...
- Pole Level 1Introductory pole class covering basic techniques, terminology, spins, and tricks used at all levels. No prerequisites.
- Pole Level 2Builds strength and adds more tricks and spins at a faster pace. Requires basic comfort with pole, dip spin, back hook,...