About this class
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
Weekly schedule
Sunday
- 2:00 PM–4:30 PMDrop-in
Frequently asked questions
What is Senior Team?
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
When is Senior Team offered at CY Danceworks?
Senior Team at CY Danceworks runs Sunday at 2:00 PM. See the full weekly schedule above.
How much does Senior Team cost at CY Danceworks?
Contact CY Danceworks for current Senior Team pricing — membership, class-pack, and drop-in options.
Where can I take Senior Team near me?
CY Danceworks offers Senior Team in San Mateo, CA at 25 37th Ave.