About this class
Functional movement patterns rooted in athletic performance (pulling, pushing, hinging, rotating) — low impact, high muscle demand.
Weekly schedule
Friday
- 9:00 AM–9:45 AMSarah BogartDrop-in
- 10:00 AM–10:45 AMSarah BogartDrop-in
Frequently asked questions
What is GRNDWRK?
Functional movement patterns rooted in athletic performance (pulling, pushing, hinging, rotating) — low impact, high muscle demand.
When is GRNDWRK offered at GFX Fit?
GRNDWRK at GFX Fit runs Friday at 9:00 AM, Friday at 10:00 AM. See the full weekly schedule above.
How much does GRNDWRK cost at GFX Fit?
Memberships at GFX Fit start at $99/month and include GRNDWRK. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take GRNDWRK near me?
GFX Fit offers GRNDWRK in Solana Beach, CA at 722 Genevieve St.
More classes at GFX Fit
- ALIGNForm-focused strength and conditioning class built around controlled movement, breath, and intentional training, blendin...
- ENGNEPure engine work for aerobic capacity, power output, and metabolic conditioning.
- FLEXThe most dynamic format in the lineup, pulling from strength, conditioning, and mobility work all in one session.
- FUSIONHigh-intensity interval format combining strength and conditioning in rapid-fire 45-seconds-on/15-seconds-off bursts.
- NXT LVL SHTSpecialty format combining every modality in the GFX system into one high-stakes benchmark session for experienced membe...
- STRNGTHThree-station strength circuits designed to build real functional strength with progressive overload and form-focused co...
- THRSHLD