About this class
Powerlifting focuses on building maximal strength in the three competition lifts — squat, bench press, and deadlift — through structured, progressive programming. Coaching emphasizes precise technique and safe loading whether you’re training for a meet or simply to get strong.
Weekly schedule
- 8:00 AM–9:00 AMDrop-in
- 9:00 AM–10:00 AMDrop-in
- 8:00 AM–9:00 AMDrop-in
- 9:00 AM–10:00 AMDrop-in
- 8:00 AM–9:00 AMDrop-in
- 9:00 AM–10:00 AMDrop-in
Frequently asked questions
What is Powerlifting?
Powerlifting focuses on building maximal strength in the three competition lifts — squat, bench press, and deadlift — through structured, progressive programming. Coaching emphasizes precise technique and safe loading whether you’re training for a meet or simply to get strong.
When is Powerlifting offered at Training House Gym?
Powerlifting at Training House Gym runs Monday at 8:00 AM, Monday at 9:00 AM, Tuesday at 8:00 AM, Tuesday at 9:00 AM, Wednesday at 8:00 AM, Wednesday at 9:00 AM. See the full weekly schedule above.
How much does Powerlifting cost at Training House Gym?
Contact Training House Gym for current Powerlifting pricing — membership, class-pack, and drop-in options.
Where can I take Powerlifting near me?
Training House Gym offers Powerlifting in Stockton, CA at 1823 Erickson Cir.