About this class
One-on-one beginner sessions teaching fundamental movements (the hinge, the squat, weightlifting basics, and gym terminology) in a safe, controlled environment before joining group classes.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Foundations?
One-on-one beginner sessions teaching fundamental movements (the hinge, the squat, weightlifting basics, and gym terminology) in a safe, controlled environment before joining group classes.
How much does Foundations cost at West Sacramento Strength & Conditioning?
Contact West Sacramento Strength & Conditioning for current Foundations pricing — membership, class-pack, and drop-in options.
Where can I take Foundations near me?
West Sacramento Strength & Conditioning offers Foundations in West Sacramento, CA at 2568 Industrial Blvd Suite #130.