About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Lower Body Strength Training?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
How much does Lower Body Strength Training cost at Flex Fitness?
Contact Flex Fitness for current Lower Body Strength Training pricing — membership, class-pack, and drop-in options.
Where can I take Lower Body Strength Training near me?
Flex Fitness offers Lower Body Strength Training in Woodland, CA at 307 1st Street.