About this class
TRX Suspension Training uses adjustable straps and your own bodyweight to build strength, balance, and core stability. By simply changing your body angle you scale the difficulty, making it effective for beginners and advanced athletes alike.
Weekly schedule
Monday
- 10:30 AM–11:15 AMDrop-in
Frequently asked questions
What is TRX?
TRX Suspension Training uses adjustable straps and your own bodyweight to build strength, balance, and core stability. By simply changing your body angle you scale the difficulty, making it effective for beginners and advanced athletes alike.
When is TRX offered at Personal Pilates Plus?
TRX at Personal Pilates Plus runs Monday at 10:30 AM. See the full weekly schedule above.
How much does TRX cost at Personal Pilates Plus?
Contact Personal Pilates Plus for current TRX pricing — membership, class-pack, and drop-in options.
Where can I take TRX near me?
Personal Pilates Plus offers TRX in Arvada, CO at 5716 Ammons St.
More classes at Personal Pilates Plus
- Advanced Chair
- Beginning Weight TrainingStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- In Your Home Classical Mat/Core
- In Your Home Weight TrainingStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Lower Body/Core StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Pelvic Floor Class
- Pilates Mat and Core WorkPilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath...
- Piyo