About this class
LIFT (Bodybuilding) focuses on the art and science of bodybuilding, targeting muscle growth, definition, and strength through personalized routines and progressive overload.
Weekly schedule
Monday
- 8:00 AM–9:15 AMDrop-in
Tuesday
- 8:00 AM–9:15 AMDrop-in
Wednesday
- 8:00 AM–9:15 AMDrop-in
Thursday
- 8:00 AM–9:15 AMDrop-in
Friday
- 8:00 AM–9:15 AMDrop-in
Frequently asked questions
What is LIFT?
LIFT (Bodybuilding) focuses on the art and science of bodybuilding, targeting muscle growth, definition, and strength through personalized routines and progressive overload.
When is LIFT offered at Ralston Creek CrossFit?
LIFT at Ralston Creek CrossFit runs Monday at 8:00 AM, Tuesday at 8:00 AM, Wednesday at 8:00 AM, Thursday at 8:00 AM, Friday at 8:00 AM. See the full weekly schedule above.
How much does LIFT cost at Ralston Creek CrossFit?
Contact Ralston Creek CrossFit for current LIFT pricing — membership, class-pack, and drop-in options.
Where can I take LIFT near me?
Ralston Creek CrossFit offers LIFT in Arvada, CO at 6945 Indiana Ct #100.
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